It was cosmic like the universe knew I needed something in my life. “What has being An Angel meant to me? I remember when ally first reached out to me 3 years ago about being an angel. With Ally’s Angels & Alphas, you are invited to our private online community where you can share progress, tips, and advice throughout your journey! Online private community of fellow clients.Links to all preferred suppliers for supplementation & other relevant products.Tailored Meal Plans – Training Programs.Check-ins to track progress and adjust your plans.As you can imagine, hours of work go into this initial phase, calculating all your baselines, timelines & what will be scientifically perfect in transforming you into the best version of yourself. In the planning stages, we map your journey from start to current goals (and beyond) with us.
#Top female fitness models full
You will have full access to our support group where you will meet another woman. We will keep in regular communication with you so if any questions come up, you’ll have them answered.
I can teach you how your body builds muscleĪs sports specialized nutritionists we can maximize muscle growth/ fat loss. I can help you no matter where you are in the world.I can help you overcome addictive behaviour.I create your fitness plans you LOVE, for a stronger, healthier, more energetic version of you created by a WBFF X3 world champion.I help you overcome issues around anxiety and stress.I help you reconnect your mind/body relationship.I can help improve your body confidence.I can help you create sustainable eating behaviours.I can help you overcome emotional eating patterns, yoyo dieting, and unhealthy mindsets around food.If there’s a solid fact is that our good and bad habits, emotions, past experiences, and daily situations reflect what we see in the mirror and how we feel in our skin.Īre you happy with the way you look, the way you feel?ĭo you want to improve your lifestyle, fitness, or eating habits but not sure where to start or lack the knowledge? Whether you want to learn more about a healthy diet or need a fitness program to be made just for you, as an accredited nutritionist and personal trainer, I can do it all!Įvery single one of uses reasons for wanting to live a healthier life is going to be different, some may want optimum health and performance, others may want to live a relatively illness-free life to live to see their grandchildren.Įach one of us lives at different paces but there is no excuse for not living in a state of health and wellbeing. With what we know at Ally’s angels our coaches use female-specific training, so we can put some of that in the past. Not to mention the internet being littered with incorrect information, for years women have been advised to restrict their diets and do monotonous amounts of cardio and do 50 reps with pink dumbbells as a ‘toning’ process. When you talk about adding shape to your arms, losing bodyfat off you belly and getting defined abs and a peachy booty, you’re talking about adding muscle mass and losing fat.įor women starting a new training program especially with weights can be an extremely daunting process. The more calories you burn, the leaner you’ll be able to get.
Training with weights increases this! Simply put the more muscle you have, the more calories your body will burn, this is because muscle is an active cell which requires fuel, fat is not. The one thing you should worry about though is keeping your lean muscle mass up. Women’s testosterone levels are a fraction of men. The truth? Women can’t gain the same amount of muscle as men that easily as they do not have enough of the hormone testosterone that supports large increases in muscle mass.
Many women worry that weight training will somehow transform them into bodybuilders, so they spend hours doing cardio to maintain their feminine figure. I want you to use this same energy to move forward and work on yourself- that’s where I come into play as your coach. Do you spend hours focusing on what other female fitness models are doing, perhaps following their fitness journeys on Instagram, and just wish you could know what on earth they are doing to look so good!?
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